Running Trail
The Cross Country running track circles the perimeter of the football pitches. 1400 metres in length it has a stone surface making it suitable for not only cross country runners but also walkers. It can be used free of charge however a small fee is payable for anyone wishing to shower. Recently designated as a Highway to Health walk its attractions include: full street lighting Monday to Friday until 10pm, away from the town fumes and traffic and a no dogs policy. The provision of floodlights makes it a safe, secure environment for lone walkers/runners as well as groups. Lets Go Walking? Wanting to start a new exercise programme here are some useful tips - People who currently take no exercise will gain most from any increase in physical activity.
- If you're not in the habit of taking regular exercise, start slowly, enjoy being out and about and gradually build up to the recommended 30 minutes walking a day.
- Drink a glass of water before and after you walk and don't forget wear good comfortable shoes.
- Walk Safely - observe the Highway Code and wear bright, reflective clothing
- Remember loose clothing is more comfortable and in winter add light layers rather than thick chunky clothes, its much better.
- If you have a history of heart trouble or other significant medical illness talk to your doctor before you start
- Stop if you have unusual symptoms such as chest pain, breathlessness or dizziness and consult your doctor.
Walking is one of the simplest, safest and most effective forms of physical activity - it is also one of the cheapest. It can be done alone or with a group and fits into almost any lifestyle. You don't need any specialist equipment or clothing to get started - just a good pair of walking shoes and comfortable clothing. A regular programme of walking: - Reduces the risk of coronary heart disease and stroke
- Lowers blood pressure
- Reduces high cholesterol levels
- Enhances mental well being
- Increase bone density hence helping to prevent osteoporosis
- Reduces the risk of cancer of the colon
- Reduces the risk of non insulin dependant diabetes
- Helps osteoarthritis
- Helps flexibility and co-ordination hence reducing the risk of falls
Walking improves the condition of heart and lungs (cardiovascular fitness), and works the muscles of the lower body. It's a weight-bearing activity, so it may improve bone density, yet it's also low impact, putting less stress on the joints than some other forms of exercise 
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